Awareness Exercises
There are a number of sources for awareness exercises. Below are a series of them associated with the Foundation Training. There is also a Body Intelligence Soundcloud and the Body Intelligence Meditation website. Here are the links below:
Right click on individual items below to save as mp3 audio files, click on section headings to download all exercises in that section or Download all Awareness Exercises in two parts:
The volume settings and audio qualities vary between tracks due the variance in venue acoustics.
Relational Touch
State of Balanced Awareness
Where do you Listen From
- Following Your Tide
- Finding Health
- Finding Places of Health in Your Body
- Exploring Perceptual Fields
- Differentiation of Tissues and Fluids
- Stillness 2 - live
- Perceptual Fields 1 - live
- Perceptual Fields 2 - live
- Embryonic Field - live
- Relational Field 1 - State of Balanced Attention - live
- Potency Field - live
The Midline
- Finding Your Spine
- Primal Midline
- Long Tide State
- Relational Field 2 - Midline and Space - live
- Fluid Midline and Biosphere - live
- Still Field, Still Midline - live
- Spinal Segments - live
- Quantum Spine
- Atlas - live
Whole Body Dynamics
- The living Matrix
- The Core Link
- Respiratory Diaphragm as the Natural Fulcrum for the Connective Tissue Field
- Reciprocal Tension in the Diaphragm
- Feeling Your Deep Fascia
- Superficial and Deep Fascia - live
- Skin - live
- Respiratory and Pelvic Diaphragms - live
- Dural Tube - live
Craniopelvic Resonance
Birth
- 3 Ignitions
- Heart Ignition - live
- Umbilicus - live
- Body Cavities and Ignition Fields - live
- Feeling Your Dynamo
- First Cell - live
Visceral Intelligence
- Biotensegrity of the Peritoneum
- The Gut as a Tube
- The Cavities and the Diaphragm
- Feeling the Cavities
- Tuning into the Sympathetic and Parasympathetic
Neural Matrix
- Connecting with Your Hypothalamus
- Differentiating Parts of the Brain
- How is Your Intracranial Blood Flow?
- The Carotid Flow
- Sensory Flow and Motor Flow
- Voyage of the Minnow
- Third Ventricle - live
Facial Complex
Joints and Potency
Cellular Intelligence
- Arterial Venous Awareness - live
- Core of the Brain - live
- Endocrine Cascade - live
- Hierarchy of Levels - live
- Lymph Flow - live
- Marrow Potency - live
- Neurotransmitters - live
There are a number of sources for awareness exercises. Below are a series of them associated with the Foundation Training. There is also a Body Intelligence Soundcloud and the Body Intelligence Meditation website. Here are the links below:
Right click on individual items below to save as mp3 audio files, click on section headings to download all exercises in that section or Download all Awareness Exercises in two parts:
Awareness Exercises Part 1 (82285 KB)
Awareness Exercises Part 2 (79194 KB)
The volume settings and audio qualities vary between tracks due the variance in venue acoustics.
Relational Touch
State of Balanced Awareness
Where do you Listen From
- Following Your Tide
- Finding Health
- Finding Places of Health in Your Body
- Exploring Perceptual Fields
- Differentiation of Tissues and Fluids
- Stillness 2 - live
- Perceptual Fields 1 - live
- Perceptual Fields 2 - live
- Embryonic Field - live
- Relational Field 1 - State of Balanced Attention - live
- Potency Field - live
The Midline
- Finding Your Spine
- Primal Midline
- Long Tide State
- Relational Field 2 - Midline and Space - live
- Fluid Midline and Biosphere - live
- Still Field, Still Midline - live
- Spinal Segments - live
- Quantum Spine
- Atlas - live
Whole Body Dynamics
- The living Matrix
- The Core Link
- Respiratory Diaphragm as the Natural Fulcrum for the Connective Tissue Field
- Reciprocal Tension in the Diaphragm
- Feeling Your Deep Fascia
- Superficial and Deep Fascia - live
- Skin - live
- Respiratory and Pelvic Diaphragms - live
- Dural Tube - live
Craniopelvic Resonance
Birth
- 3 Ignitions
- Heart Ignition - live
- Umbilicus - live
- Body Cavities and Ignition Fields - live
- Feeling Your Dynamo
- First Cell - live
Visceral Intelligence
- Biotensegrity of the Peritoneum
- The Gut as a Tube
- The Cavities and the Diaphragm
- Feeling the Cavities
- Tuning into the Sympathetic and Parasympathetic
Neural Matrix
- Connecting with Your Hypothalamus
- Differentiating Parts of the Brain
- How is Your Intracranial Blood Flow?
- The Carotid Flow
- Sensory Flow and Motor Flow
- Voyage of the Minnow
- Third Ventricle - live
Facial Complex
Joints and Potency
Cellular Intelligence
- Arterial Venous Awareness - live
- Core of the Brain - live
- Endocrine Cascade - live
- Hierarchy of Levels - live
- Lymph Flow - live
- Marrow Potency - live
- Neurotransmitters - live