Awareness Exercises

Right click on individual items to save as mp3 audio files, click on section headings to download all exercises in that section or download the entire set (122mb).

The volume settings and audio qualities vary between tracks due the variance in venue acoustics.

Relational Touch

State of Balanced Awareness
Where do you Listen From
Following Your Tide
Finding Health
Finding Places of Health in Your Body
Exploring Perceptual Fields
Differentiation of Tissues and Fluids
Stillness 2 - live
Perceptual Fields 1 - live 
Perceptual Fields 2 - live
Embryonic Field - live
Relational Field 1 - State of Balanced Attention - live
Potency Field - live
 
The Midline

• Finding Your Spine
• Primal Midline
• Long Tide State
• Relational Field 2 - Midline and Space - live
• Fluid Midline and Biosphere - live
• Still Field, Still Midline - live
• Spinal Segments - live
• Quantum Spine
• Atlas - live

Whole Body Dynamics

• The living Matrix
• The Core Link
• Respiratory Diaphragm as the Natural Fulcrum for the Connective Tissue Field
• Reciprocal Tension in the Diaphragm
• Feeling Your Deep Fascia
• Superficial and Deep Fascia - live
• Skin - live
• Respiratory and Pelvic Diaphragms - live
• Dural Tube - live

Craniopelvic Resonance

• Gills of the Fish
• Tracking Craniopelvic Resonance
• Formation of the Occiput
• Tuning into Your Pelvis

Birth

• 3 Ignitions
• Heart Ignition - live
• Umbilicus - live
• Body Cavities and Ignition Fields - live
• Feeling Your Dynamo
• First Cell - live

Visceral Intelligence

• Biotensegrity of the Peritoneum
• The Gut as a Tube
• The Cavities and the Diaphragm
• Feeling the Cavities
• Tuning into the Sympathetic and Parasympathetic

Neural Matrix

• Connecting with Your Hypothalamus
• Differentiating Parts of the Brain
• How is Your Intracranial Blood Flow?
• The Carotid Flow
• Sensory Flow and Motor Flow
• Voyage of the Minnow
• Third Ventricle - live

Facial Complex

• How the Sphenoid Interacts with the Face
• Following the Diaphram of the Face

Joints and Potency

• Global Joints
• Joint Interconnectivity